Weigh In record (no journal entry) for 04 September 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2057 kcal
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Fat: 43.14g | Prot: 216.96g | Carbs: 198.88g.
Breakfast: Banana, Chicken Breast (Skin Not Eaten), Chicory, Cherry Tomatoes, 종가집 아침에온 콩이가득두부. Lunch: Chicken Breast (Skin Not Eaten), Chicory, Grapes, 종가집 아침에온 콩이가득두부, Potato (with or Without Peel). Dinner: Chicken Breast (Skin Not Eaten), HEYROO 저지방우유, Chicory, Cherry Tomatoes, Boiled Sweetpotato (with Peel). Snacks/Other: 게토레이 게토레이 블루볼트. more...
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Losing 2.8 kg a Week
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jungki.min's Weight History
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