Weigh In record (no journal entry) for 03 September 2020
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1754 kcal
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Fat: 46.55g | Prot: 152.50g | Carbs: 180.78g.
Breakfast: 김밥천국 김밥, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chicken Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 스팸 스팸마일드, Cherry Tomatoes, Cucumber. Dinner: Banana, Potato (with or Without Peel). Snacks/Other: 게토레이 게토레이 블루볼트, Almonds . more...
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Losing 6.7 kg a Week
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jungki.min's Weight History
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