Weigh In record (no journal entry) for 04 September 2020
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75 kg
Lost so far: 7.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1218 kcal
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Fat: 52.28g | Prot: 63.31g | Carbs: 134.96g.
Breakfast: Ядрена Копоть Сосиски с Сыром, Яичный Омлет. Lunch: Кофе с Молоком, Свинина Тушеная, Овощное Рагу. Dinner: Сырники Домашние, Сметана , Tuc Крекер. Snacks/Other: Арбуз, Владхлеб Хлеб Бездрожжевой, Арбуз. more...
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Losing 3.5 kg a Week
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ale-manzhikova's Weight History
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