Weigh In record (no journal entry) for 04 September 2020
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61.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1108 kcal
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Fat: 30.11g | Prot: 83.78g | Carbs: 127.25g.
Breakfast: Zespri Kiwi Gold, Banaan, Calvé Pindakaas Light, Alpro Amandelmelk Ongezoet, Chiazaad. Lunch: Proteïne cake, AH Magere Franse Kwark, Zespri Kiwi Gold, Gekookt Ei. Dinner: AH Kipblokjes, Sperziebonen, Aviko Aardappelkroketjes. more...
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2355 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 6 hours, Working - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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