Weigh In record (no journal entry) for 04 September 2020
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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687 kcal
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Fat: 22.18g | Prot: 71.70g | Carbs: 41.06g.
Breakfast: Alpro Soya Sojamilch Ungesüßt. Lunch: Alpro Soya Skyr , Clean Foods Raw Rice, Olivenöl, Clean Foods Raw Noodles , Spargel. Dinner: Gartenkrone Himbeeren Tiefgefroren, Mirácoli Pasta Sauce Tomate-Basilikum, Leicht und Fit Gourmet Schinkenwürfel , Clean Foods Raw Noodles , Alpro Soya Skyr , Clean Foods Raw Pancake. more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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