Weigh In record (no journal entry) for 04 September 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1079 kcal
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Fat: 52.91g | Prot: 69.73g | Carbs: 73.73g.
Breakfast: Quaker Volvezel Granola Nuts, AH Doosjevol Blauwe Bessen en Frambozen, AH Ongebrande Pecannoten, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Aardbeien, AH Ongebrande Amandelen, AH Biogarde Magere Kwark, AH Ongebrande Hazelnoten. Lunch: Galbani Mozzarella 20 Mini, AH Pitloze Witte Druiven, AH Gerookte Makreelfilet, AH Romaatjes, AH Biologische Bladspinazie, AH Radijs, Gekookt Eiwit. Snacks/Other: Billy's Farm Fruit Cookie. more...
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Gaining 13.3 kg a Week
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