Weigh In record (no journal entry) for 04 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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627 kcal
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Fat: 24.77g | Prot: 52.39g | Carbs: 53.89g.
Breakfast: Coffee with Milk, Эмир Сыр Сметанковый, Peanuts , Banana, Рахат Какао-Порошок, Творог Тулкибас 4%. Lunch: Эмир Сыр Сметанковый, Tomatoes, Pearled Barley (Cooked) . Dinner: Cooked Cauliflower (from Frozen). Snacks/Other: Peanuts , Banana, Творог Тулкибас 4%. more...
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209 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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adelya_lee's Weight History
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