Weigh In record (no journal entry) for 02 August 2013
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 82.78g | Prot: 74.85g | Carbs: 352.25g.
Breakfast: Quillayes Queso Chacra, Soprole Mantequilla con Mix, Hallulla. Lunch: Andina Nectar de Naranja, Costa Gretel Chocolate, Daily Fresh Sandwich Jamón Palmito. Dinner: Chauquen Queso Mantecoso, Cecinas Llanquihue Salame, Quillayes Queso Chacra, Marraqueta, Hallulla. Snacks/Other: Nestlé Estrellitas, Havanna Alfajor Café, Nestlé Chocolate Trencito, Danone Yogur Griego Durazno. more...
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2802 kcal
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Exercise:
Sexo - 20 minutes, Combat + p jump - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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