Weigh In record (no journal entry) for 04 September 2020
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62.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1106 kcal
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Fat: 27.68g | Prot: 44.89g | Carbs: 181.01g.
Breakfast: Apel Fuji, Nanas, Telur Rebus, Semangka, Jagung Rebus. Lunch: B.J. Bawang Merah Goreng, Sambal Goreng, Bango Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Bihun Panjang, Bakso Ayam. Dinner: Apel Fuji. Snacks/Other: Nanas, Bengkoang, Pepaya, Richoco Rolls, Richoco Siip. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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novitasarisianturi's Weight History
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