Weigh In record (no journal entry) for 04 September 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1363 kcal
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Fat: 54.82g | Prot: 59.34g | Carbs: 161.23g.
Breakfast: Perkedel Jagung, Kerupuk Udang, Kerupuk Udang, Daging Bebek, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar), Sawi Putih, Jagung Rebus, Wortel Dimasak, Jagung Rebus, Bawang Putih Dimasak. Dinner: Nasi Goreng Ayam, Nutella Selai Coklat. Snacks/Other: Permen. more...
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Losing 0.7 kg a Week
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Nisaa🧚♀️'s Weight History
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