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good
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80 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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644 kcal
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Fat: 19.35g | Prot: 54.45g | Carbs: 66.88g.
Breakfast: Kismis (tanpa Biji). Lunch: Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem. Dinner: Mentimun (dengan Kulit), Tomat Merah, Kismis (tanpa Biji). more...
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Gaining 1.6 kg a Week
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