Weigh In record (no journal entry) for 04 September 2020
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1183 kcal
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Fat: 54.57g | Prot: 71.56g | Carbs: 103.86g.
Breakfast: Кофе, Красные Помидоры, Яичница, NL International Дрейнэффект. Lunch: NL International Энерджи Диет. Dinner: Хлеб, Салат из Помидоров. Snacks/Other: La Pina Арахисовая Паста, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Салат из Помидоров, NL International Энерджи Диет, Красные Помидоры. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Juliannamom's Weight History
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