Weigh In record (no journal entry) for 04 September 2020
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1909 kcal
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Fat: 90.59g | Prot: 45.65g | Carbs: 229.07g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Äpfel. Dinner: Ölz Drei-Korn-Toast, Wurstsalat. Snacks/Other: Schokolade, LU Petit Beurre, Kaffee mit Milch und Zucker. more...
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Losing 3.2 kg a Week
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binamabnehmen's Weight History
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