Weigh In record (no journal entry) for 04 September 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1409 kcal
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Fat: 44.10g | Prot: 102.83g | Carbs: 154.38g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Jack N Jill Piattos (12g), Martabak Keju, ABC Saus Sambal , Bango Kecap Manis, Tahu Bakso. more...
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1579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aulianurfajria011's Weight History
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