Weigh In record (no journal entry) for 04 September 2020
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53.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1042 kcal
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Fat: 27.72g | Prot: 82.85g | Carbs: 117.75g.
Breakfast: Pesca Noce, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Susine, Uovo Sodo, Carote, Esselunga Tonno al Naturale, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Prugne, Zucca Cotta, Olio Extra Vergine di Oliva, Esselunga Passata di Pomodoro, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Esselunga Latte Parzialmente Scremato, Caffè Macchiato. more...
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655 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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