marizcarachel's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

84 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1391 kcal

Fat: 29.87g | Prot: 78.55g | Carbs: 197.87g. Breakfast: Cooked Potato with Sauce, Chicken Broth (Home Recipe), Nasi Putih. Lunch: So Good Pangsit Udang, Chicken Noodle Stir Fry, Seafood Soup with Vegetables. Snacks/Other: Mozzarella Cheese, Spicy Salmon Rolls, Salmon Sushi. more...

2179 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 16.3 kg a Week

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marizcarachel's Weight History

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marizcarachel's Journal, 04 Sep 20

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marizcarachel's Weight History