Weigh In record (no journal entry) for 04 September 2020
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1594 kcal
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Fat: 53.71g | Prot: 60.04g | Carbs: 223.29g.
Breakfast: Mayones, Mentimun (dengan Kulit), ABC Saus Sambal , Cabai Merah atau Rawit, Labu Dimasak, Bimoli Minyak Goreng, ABC Kecap Manis, Telur Ceplok, Nasi Putih, Roti. Lunch: Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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Losing 2.1 kg a Week
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evasafaaa's Weight History
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