Weigh In record (no journal entry) for 04 September 2020
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1032 kcal
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Fat: 16.24g | Prot: 67.23g | Carbs: 142.10g.
Breakfast: 藍莓, 7-11 蒸地瓜, 7-11 茶葉蛋, 義美 無糖豆漿, 葡萄, Subway 番茄. Lunch: 全家 燕巢珍珠芭樂, 全聯 豌豆嬰, 全聯 卜蜂輕食沙拉胸, 全聯 牛番茄, 高麗菜. Dinner: 全家 燕巢珍珠芭樂, 7-11 茶葉蛋. Snacks/Other: 黑松 美式韋恩咖啡. more...
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Losing 5.6 kg a Week
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yoyoilove1022's Weight History
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