Weigh In record (no journal entry) for 04 September 2020
|
79.8 kg
Lost so far: 18.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1332 kcal
|
Fat: 45.65g | Prot: 93.54g | Carbs: 135.90g.
Breakfast: Зеленый Чай, Сметана 20%, Творожные клёцки со сливами. Lunch: Морковь по-Корейски, Фасоль (Консервированная), Суп Харчо. Dinner: Куриное Филе на Пару, Консервированный Тунец. Snacks/Other: Кефир 2,5%, Творог 5%, Слайсы, Зеленый Чай. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марин'ок's Weight History
|