Weigh In record (no journal entry) for 03 September 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1453 kcal
|
Fat: 58.34g | Prot: 83.33g | Carbs: 146.11g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Quiabo Cozido, Angu, Arroz Branco (Cozido). Dinner: Molho Pesto, Salada de Folhas, Contra-filé, da Fazenda Spaguet de Pupunha . Snacks/Other: Presunto Picado, Tirol Queijo Mussarela (18g), Giroil Farinha de Amêndoas , Omelete ou Ovos Mexidos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|