Weigh In record (no journal entry) for 04 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2020:
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1194 kcal
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Fat: 45.56g | Prot: 46.32g | Carbs: 158.51g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: Deep Fried Potato French Fries (from Fresh), Bamboe Sambal Goreng Ati, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Deep Fried Potato French Fries (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Egg White. Snacks/Other: Fitbar Fruits, Boiled Sweetpotato (with Peel). more...
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1702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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shellyeka25's Weight History
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