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Janan1962
Journal
03 Sep 20
Janan1962's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
79.9 kg
Lost so far:
6.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1555 kcal
Fat: 85.51g | Prot: 39.81g | Carbs: 109.36g.
Lunch:
Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich.
Snacks/Other:
Latte Coffee.
more...
2182 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Janan1962's Weight History
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