Weigh In record (no journal entry) for 04 September 2020
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1772 kcal
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Fat: 67.42g | Prot: 146.36g | Carbs: 148.93g.
Breakfast: 白蘭氏 雞精, 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 飯, 炒高麗菜, 甜不辣, 豆干, 滷蛋, 新鮮豬肉香腸, 控肉. Dinner: 卜蜂 醃漬里肌湖鹽豬排, 青花菜, 瓜瓜園 冰地瓜, Myprotein 乳清蛋白（奶茶）, 全家 韓式飯卷泡菜燒肉, 卜蜂 經典風味雞胸肉. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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