Weigh In record (no journal entry) for 04 September 2020
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1242 kcal
|
Fat: 49.86g | Prot: 69.72g | Carbs: 139.95g.
Breakfast: 豆浆, 煮玉米, 绿叶生菜, 煮鸡蛋, 无籽葡萄. Lunch: 绿叶生菜, 鸭腿, 鸡腿（不吃皮）. Snacks/Other: 雀巢 1+2特浓即溶咖啡, 嘉友 韧性饼干, 核桃. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|