Weigh In record (no journal entry) for 04 September 2020
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77.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1588 kcal
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Fat: 64.65g | Prot: 109.18g | Carbs: 129.08g.
Breakfast: ΠΠ΅ΡΡΠΈ ΠΠΎΠ½ΡΠ΅ΡΡ, Bombbar ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ ΠΠ»Π°Π·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ «ΠΠΎΠΊΠΎΡΠΎΠ²ΡΠΉ Π’ΠΎΡΡ», ΠΡΠΎΠ΄ΡΠΈΠ± Π₯Π»Π΅Π± Π½Π° Π‘ΡΠ²ΠΎΡΠΎΡΠΊΠ΅ , ΠΠ°ΠΊΠΎΠΌΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 10%, Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Lunch: ΠΠΎΠ»ΡΡΠ°Ρ ΠΡΡΠΆΠΊΠ° ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Chikalab Miss Chika, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, SPAR Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΠΎΠΏΡΠ΅Π½ΠΎΠ΅ , ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas. Dinner: Chikalab Chika Biscuit Apple Strudel, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, SPAR Π€ΠΈΠ»Π΅ ΠΡΡΠΈΠ½ΠΎΠ΅ ΠΠΎΠΏΡΠ΅Π½ΠΎΠ΅ , ΠΠ°Π»ΡΠ²Π΅ Π‘ΠΎΡΡ Ρ ΠΠ΅ΡΠ½ΡΠΌΠΈ ΠΡΠΈΠ±Π°ΠΌΠΈ, Delicados ΠΠ΅ΠΊΡΠΈΠΊΠ°Π½ΡΠΊΠΈΠ΅ ΠΠ΅ΠΏΠ΅ΡΠΊΠΈ Tortillas. more...
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Losing 2.1 kg a Week
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Katy na diete🐭's Weight History
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