Weigh In record (no journal entry) for 04 September 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1393 kcal
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Fat: 35.47g | Prot: 81.86g | Carbs: 152.12g.
Breakfast: Kiwi. Lunch: Figues, 홈플러스 닭가슴살, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Oignons, Tomates, Oeuf (Entier). Dinner: Bière, 청정원 휘슬링쿡 매콤 벌집 오징어볶음, Miller Lite Bière , 동원 고등어 무조림. more...
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Gaining 5.6 kg a Week
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nikolife's Weight History
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