Weigh In record (no journal entry) for 04 September 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1263 kcal
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Fat: 40.99g | Prot: 46.99g | Carbs: 181.34g.
Breakfast: Nutrijell Kelapa Muda, Tropicana Slim Sweetener Classic, Ultra Milk Low Fat Source Of Calcium (250ml), Margarin, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Tape Singkong, Nissin Gabin Milk. Lunch: Kue Mangkok, Ampela, Terong Goreng, Tempe Goreng, Rose Brand Bihun Goreng. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Buncis, Bihun Goreng, Nasi Kuning. Snacks/Other: Lindt Dark Chocolate 90%, Kue Coklat (dengan Campuran Coklat), Teh Manis, Oreo Oreo Original, Pepaya. more...
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Losing 0.1 kg a Week
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viraaablabla's Weight History
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