Weigh In record (no journal entry) for 04 September 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1290 kcal
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Fat: 51.05g | Prot: 47.74g | Carbs: 163.06g.
Breakfast: Steak Tempe, Saus Tomat, Kembang Kol Dimasak (dari Segar), Steak Tempe, Tempe Goreng, Nasi Putih. Lunch: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Nasi Putih, Kembang Kol Dimasak (dari Segar), Steak Tempe. Dinner: Kembang Kol Dimasak (dari Segar), Saori Saus Tiram, ABC Saus Sambal , Sari Roti Roti Tawar (1). Snacks/Other: Garuda Chocolatos Wafer Roll, Roma Sandwich Coklat Bon Bon, Pisang Molen. more...
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Losing 0.7 kg a Week
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nabilah-annie's Weight History
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