Weigh In record (no journal entry) for 03 September 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1591 kcal
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Fat: 66.67g | Prot: 85.06g | Carbs: 169.04g.
Breakfast: Copra Leite de Coco para Beber, Iracema Amendoim sem Pele Torrado e Salgado, Pão Caseiro, Marilan Biscoito Cream Cracker, Café. Lunch: Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Carne Moída Refogada, Tomates, Rabanetes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Batata. Dinner: Suco de Cupuaçu com Açúcar, Pão Integral, Carne Moída Refogada. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Estrela do Oriente Castanha do Pará, Integralmedica Whey Iso Blend, Melão Amarelo. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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