nikkkk..'s Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

77.8 kg Lost so far: 7.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

128 kcal

Fat: 1.03g | Prot: 13.20g | Carbs: 17.23g. Breakfast: Kurma, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...

2944 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Washing Dishes - 1 hour, Sitting - 8 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 1.4 kg a Week

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nikkkk..'s Journal, 04 Sep 20

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nikkkk..'s Weight History