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體脂21.4
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1450 kcal
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Fat: 71.50g | Prot: 82.79g | Carbs: 125.84g.
Breakfast: 番茄, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 福記 阿薩姆茶葉蛋, 拿鐵咖啡（低脂奶）, 煮熟的三文魚, 玉美 高麗菜絲. Lunch: 全家 椒麻乾滷豆干, 炒雞蛋, 燙青菜. Dinner: 白吐司, Zespri 黃金奇異果, 油豆腐, 全聯 栗香地瓜, 鴨肉, 炒茄子, 地瓜葉. Snacks/Other: 聯華食品 可樂果（原味）, 蛋塔, 7-11 柚香和風嫩雞沙拉. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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