Weigh In record (no journal entry) for 04 September 2020
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64.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1164 kcal
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Fat: 52.28g | Prot: 53.04g | Carbs: 123.74g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Nasi Putih. Lunch: ABC Sardines Saus Ekstra Pedas, Sup Kentang, Tahu Kukus, Ikan, Nasi Putih. Dinner: Telur Rebus, Sup Kentang. Snacks/Other: Rujak Buah, Kolak. more...
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Losing 0.5 kg a Week
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maryamlusiyana's Weight History
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