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Ibu menyusui..TB :160cm ...BB normal 50kg...
Awal hamil anak ke 4: 54kg ...
Mau lahiran anak ke 4: 74kg
Pasca lahiran anak ke 4: 67kg (11-04-2020)
Awal olahraga 27-04-2020
Awal defisit kalori 08-06-2020 di BB 65,4kg
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60 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.94g | Prot: 75.68g | Carbs: 175.28g.
Breakfast: Pepaya, Pisang, Evolene Whey Protein. Dinner: Bimoli Minyak Goreng, Udang Rebon, Telur Ceplok, Nasi Goreng. Snacks/Other: Semangka, Tahu Bacem, Ultra Milk Susu UHT Full Cream (250ml), Kakao dan Campuran Gula (dengan Susu Skim), Kerupuk Makanan Ringan, Frisian Flag Kental Manis, Gula Pasir. more...
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steady weight
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