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FitriSaadah
Journal
04 Sep 20
FitriSaadah's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
80.4 kg
Lost so far:
3.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1038 kcal
Fat: 33.17g | Prot: 38.11g | Carbs: 149.71g.
Breakfast:
Tempe Goreng, Tahu Kukus, Pepaya.
Lunch:
Pangsit Goreng, Mie Ayam.
Dinner:
Pepaya.
Snacks/Other:
Kue Beras, Kuping Gajah, Kue Bolu.
more...
2043 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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FitriSaadah's Weight History
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