Weigh In record (no journal entry) for 03 September 2020
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96.5 kg
Lost so far: 4.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1076 kcal
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Fat: 41.34g | Prot: 50.09g | Carbs: 129.31g.
Breakfast: Mis Light Süt , Beyaz Peynir, Kepekli Krep. Lunch: Ekmecik Tam Buğday Ekmeği, Aknaz Tam Yağlı Kaşar Peyniri, Sütlü ve Şekerli Buzlu Kahve. Dinner: Ayran, Fırında Patates, Fırında Köfte. Snacks/Other: Aşure. more...
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3293 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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sudesdsd's Weight History
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