Weigh In record (no journal entry) for 03 September 2020
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1318 kcal
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Fat: 30.62g | Prot: 101.69g | Carbs: 159.89g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, Bruine Boterham, AH Peperrosbief. Dinner: Remia Zigeunersaus, Gekookte Wortelen, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Appel, Grapefruit. more...
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Losing 5.6 kg a Week
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1976sandra's Weight History
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