Weigh In record (no journal entry) for 03 September 2020
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92 kg
Lost so far: 5.2 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1862 kcal
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Fat: 76.48g | Prot: 100.26g | Carbs: 182.98g.
Breakfast: Sfogliatella Napoletana, Fibra Plus, Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Coop Prugne Gialle, Vivo Meglio Bresaola di Suino, Pane Bianco, Carne di Maiale. Dinner: Susine, Pane Bianco, Vivo Meglio Bresaola di Suino, Ricotta, LD Market Provola Dolce a Fette, Natura Nuova Cous Cous alle Verdure. Snacks/Other: Milk Yogurt da Bere. more...
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Losing 2.1 kg a Week
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