Weigh In record (no journal entry) for 03 September 2020
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46.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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992 kcal
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Fat: 28.05g | Prot: 79.21g | Carbs: 104.26g.
Breakfast: Conad Fiocchi di Avena, Conad Latte Scremato UHT, Lindt Cioccolato Fondente 85%, Farina di Cocco, Conad Bastoncini di Crusca di Frumento, Caffè (dalla Moca), Yogurt Magro al Naturale. Lunch: Esselunga Equilibrio Gallette di Mais, Salmone Cotto, Patate al Forno. Dinner: Roberto Grissini Torinesi, Anguria, Aceto Balsamico, Dattero, Cipolle Rosse, Zorbas Feta Greca Light, Noci, Pomodorini, Conad Rucola, Conad Spinacino . Snacks/Other: Centrifuga, Susine. more...
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1236 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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