Weigh In record (no journal entry) for 03 September 2020
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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925 kcal
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Fat: 35.35g | Prot: 70.56g | Carbs: 79.74g.
Breakfast: Bolo de Milho, Ovo, Clara de Ovo Cozida, Café com Leite Integral, Ovo, Clara de Ovo Cozida, Café com Leite Integral. Lunch: Del Valle Suco de Laranja, Tomates, Repolho Refogado, Melancia, Queijo Mozzarella, Cenouras, Carne de Porco do Lombo (Filé). Dinner: Café com Leite Integral, Ovo, Frimesa Bisteca Suina. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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