Weigh In record (no journal entry) for 03 September 2020
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77.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1370 kcal
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Fat: 67.12g | Prot: 68.44g | Carbs: 118.69g.
Lunch: Arroz Branco (Cozido), Purê de Batata, Tomates, Bife de Carne de Vaca. Dinner: Heinz Molho Barbecue Regular, Maionese D'casa, McCain Batata Pré-Frita Congelada, Frango (Empanado e Frito), Pastel Assado de Frango. Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 0.4 kg a Week
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