Weigh In record (no journal entry) for 03 September 2020
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1480 kcal
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Fat: 45.90g | Prot: 73.70g | Carbs: 194.57g.
Breakfast: Walmart Queijo Mussarela, Sementes Chia Secas, Germina Linhaça Dourada, Gergelim, Queijo Parmesão (Ralado), Goma de Tapioca, Ovo. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Farinha de Mandioca, Molho de Pimenta, Salada Verde Mista, Feijão Carioca Cozido, Arroz com Cenoura. Dinner: Café com Açúcar, Gameleira Biscoito de Coco. Snacks/Other: Café com Açúcar, Pão Branco Torrado, Nestlé Classic Ao Leite, Nestlé Chocolate Sensação. more...
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Losing 0.1 kg a Week
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Elyfithit's Weight History
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