Weigh In record (no journal entry) for 03 September 2020
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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858 kcal
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Fat: 13.15g | Prot: 42.45g | Carbs: 138.18g.
Lunch: Kobe Tepung Bumbu, Ikan Teri, Es Kelapa Muda, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat Merah, Tepung Terigu Putih (Semua Keperluan), Kobe Tepung Bumbu, Ikan Teri, Jagung Kecil/Tunas Jagung, Pepaya Muda, Kelor, Nasi Putih. more...
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Gaining 0.4 kg a Week
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ifaazhara's Weight History
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