kerry-annreid's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

82.6 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1507 kcal

Fat: 44.69g | Prot: 78.26g | Carbs: 201.17g. Breakfast: Chicken Breast, P.F. Chang's Pan Fried Peking Dumplings. Lunch: Aquafina Water (16.9 oz), Peanut Butter Sandwich, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Sardines, Excelsior Water Crackers, Oats, Quaker Instant Oatmeal with Milk. more...

2106 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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kerry-annreid's Journal, 03 Sep 20

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kerry-annreid's Weight History