Weigh In record (no journal entry) for 03 September 2020
|
69.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1383 kcal
|
Fat: 27.34g | Prot: 79.99g | Carbs: 200.10g.
Breakfast: Premier Nutrition Premier Protein with Oats, 2% Fat Milk. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cheese, White Rice. Dinner: Green Giant Whole Kernel Sweet Corn, White Rice, Egg, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Oatly Oat Milk, Western Family Crispy Rice Cereal, Bananas , Health Ade Pink Lady Apple Kombucha, Kellogg's Pop-Tarts - Strawberry. more...
|
|
1895 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
notsoserena's Weight History
|