celik_emine's Journal, 03 Sep 20

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Kilo Verme:1335 kalori

Hızlı Kilo Verme:1001 kalori

Kilo Verme:1335

Hızlı Kilo Verme:1001

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1027 kcal

Fat: 57.21g | Prot: 22.77g | Carbs: 111.01g. Breakfast: Karışık Kızartma, Beyaz Ekmek, Siyah Zeytin, Fiskobirlik Fındık Ezmesi, Kızarmış Yumurta. Lunch: Hurma Meşruk Hurma, Fındık. Snacks/Other: Karpuz. more...

1587 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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celik_emine's Journal, 03 Sep 20

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celik_emine's Weight History