Weigh In record (no journal entry) for 03 September 2020
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42 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1319 kcal
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Fat: 63.38g | Prot: 37.14g | Carbs: 150.47g.
Breakfast: Blue Band Mentega, Sambal Goreng, Kelapa Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Roti Isi (Campur Kering, Komersial), Indomaret Abon Sapi. Dinner: Kue Bolu, Beng-Beng Beng-Beng. Snacks/Other: Kue Bolu Coklat, Tango Wafer Chocolate, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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