Weigh In record (no journal entry) for 03 September 2020
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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317 kcal
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Fat: 9.03g | Prot: 15.77g | Carbs: 44.78g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Suco de Abacaxi. more...
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Losing 0.6 kg a Week
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Iza Bastos's Weight History
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