Weigh In record (no journal entry) for 03 September 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1250 kcal
|
Fat: 76.06g | Prot: 103.52g | Carbs: 40.66g.
Breakfast: Smalec, SFD Odżywka Białkowa, Kakao w Proszku (Niesłodzone), Pomidory, Jajecznica, Prawdziwe Mleko 3,2%. Lunch: Biedronka Serek Wiejski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach. Dinner: Domowe Zupa Krupnik. more...
|
|
2315 kcal
|
Exercise:
chodzenie - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pysia12356's Weight History
|