Weigh In record (no journal entry) for 03 September 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1105 kcal
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Fat: 30.77g | Prot: 78.75g | Carbs: 136.41g.
Breakfast: Tangerina, Qualitá Requeijão Cremoso Light, Mexerica, Marilan Magic Toast Light, Presunto Picado, Omelete ou Ovos Mexidos, Café. Lunch: Abacaxi, Cenouras, Ervilhas (Sólidos Escorridos, Enlatado), Beterraba Cozida, Vapza Peito de Frango Desfiado Cozido, Arroz Integral. Dinner: Ervilhas (Sólidos Escorridos, Enlatado), Cenouras, Alface, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Madrugada Chá de Camomila , Hershey's Chocolate Meio Amargo 40% Cacau, Café, Barano Granola Integral, Mamão Formosa, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Café, Godam Leite Desnatado. more...
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1675 kcal
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Exercise:
Gym - 10 minutes, Aerobics - 11 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Samara Oli's Weight History
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