Weigh In record (no journal entry) for 03 September 2020
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1723 kcal
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Fat: 95.84g | Prot: 69.91g | Carbs: 165.83g.
Breakfast: Natural Almonds, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Harris Teeter Blueberries, Kale , Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, Decaffeinated Espresso Coffee. Lunch: Sunsweet Dried Pitted Prunes, Cheddar Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas, Amy's Organic Medium Salsa, Calavo Avocado. Dinner: Woodstock Farms Organic Shitake Mushrooms, Great Value Cashew Halves & Pieces, Cooked Asparagus (from Fresh), Butter , Atlantic Salmon (Farmed) . Snacks/Other: Costco All American Chocolate Cake. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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